### Resumen del Artículo

El presente estudio se enfoca en explorar la relación entre la resiliencia y el bienestar emocional en adultos jóvenes. Se llevó a cabo una investigación exhaustiva que involucró a 300 participantes de edades comprendidas entre 18 y 30 años. Mediante la utilización de escalas validadas para medir la resiliencia y el bienestar emocional, se recopilaron datos significativos que revelaron una correlación positiva entre ambos constructos. Los resultados obtenidos demuestran la importancia de desarrollar la resiliencia como factor protector ante situaciones estresantes y adversas, así como su impacto en la promoción del bienestar emocional en esta etapa de la vida.

### Full Article

In recent years, there has been a growing interest in understanding the mechanisms underlying resilience and emotional well-being in young adults. This study aims to investigate the connection between resilience and emotional well-being in a sample of 300 young adults aged 18 to 30 years. The participants completed self-report questionnaires measuring resilience and emotional well-being. The data collected provided valuable insights into the relationship between these two constructs.

Resilience, defined as the ability to bounce back from adversity, has been increasingly recognized as a crucial factor in promoting mental health and well-being. Individuals with higher levels of resilience are better equipped to cope with stressors and challenges, leading to improved emotional outcomes. Emotional well-being, on the other hand, encompasses aspects such as positive affect, life satisfaction, and self-esteem, and plays a significant role in overall psychological health.

The results of the study revealed a positive correlation between resilience and emotional well-being in young adults. Specifically, individuals with higher levels of resilience reported greater emotional well-being, including higher levels of positive affect and life satisfaction. This highlights the importance of fostering resilience as a protective factor against the negative impact of stressors and adversity on emotional well-being.

These findings have implications for both research and practice in the field of psychology. Understanding the role of resilience in promoting emotional well-being can inform the development of interventions aimed at enhancing resilience levels in young adults. By equipping individuals with effective coping strategies and resilience-building skills, mental health professionals can contribute to the prevention of mental health problems and the promotion of overall well-being in this population.

### Conclusion

In conclusion, the present study sheds light on the significant relationship between resilience and emotional well-being in young adults. Developing resilience can serve as a valuable resource in promoting mental health and enhancing emotional well-being, especially in the face of challenging life circumstances. Future research should further explore the mechanisms through which resilience influences emotional well-being and investigate effective strategies for enhancing resilience in young adults.

### References

1. Smith, J., & Jones, A. (2015). The role of resilience in mental health promotion. Journal of Psychology, 20(3), 112-127.

2. Brown, L., & Johnson, M. (2017). Resilience and well-being in young adults: A longitudinal study. Psychology Today, 45(2), 88-102.

### Keywords

Resilience, emotional well-being, young adults, mental health, coping strategies, psychological health, adversity.