**Resumen:**
El presente artículo examina la relación entre el manejo del estrés y la salud mental en adultos jóvenes, poniendo énfasis en la importancia de las estrategias de afrontamiento en la prevención de trastornos psicológicos. Se analizan diferentes enfoques teóricos y se presentan evidencias empíricas que respaldan la eficacia de diversas intervenciones psicológicas en la mejora del bienestar psicológico. Se discuten las implicaciones clínicas y se sugieren nuevas áreas de investigación en el campo del manejo del estrés y la promoción de la salud mental en adultos jóvenes.
**Article:**
Stress Management and Mental Health in Young Adults: The Role of Coping Strategies
In recent years, there has been a growing interest in understanding the impact of stress on mental health in young adults. This article aims to explore the relationship between stress management and mental health, with a specific focus on the role of coping strategies in preventing psychological disorders. Different theoretical approaches to stress and coping are discussed, highlighting the importance of adaptive coping mechanisms in promoting psychological well-being.
Research has consistently shown that individuals who use effective coping strategies are less likely to experience symptoms of anxiety, depression, and other mental health conditions. Cognitive-behavioral interventions, mindfulness-based techniques, and social support are among the most commonly used approaches to managing stress and promoting mental health in young adults. These interventions have been found to be effective in reducing stress levels, improving emotional regulation, and enhancing overall psychological functioning.
Furthermore, the development of personalized stress management plans tailored to the individual needs and preferences of young adults has shown promise in enhancing the effectiveness of interventions. By incorporating elements of cognitive restructuring, relaxation techniques, and problem-solving skills training, these personalized plans aim to equip young adults with the necessary tools to cope with stressors effectively and maintain optimal mental health.
In conclusion, the findings suggest that a multidimensional approach to stress management, including the integration of cognitive, behavioral, and interpersonal strategies, is essential for promoting mental health in young adults. Future research should focus on identifying the specific coping mechanisms that are most effective in different populations and contexts, as well as exploring the long-term effects of stress management interventions on psychological well-being.
**Conclusiones:**
En este estudio, se ha abordado la importancia del manejo del estrés y las estrategias de afrontamiento en la salud mental de adultos jóvenes. Se ha destacado la eficacia de diferentes intervenciones psicológicas en la mejora del bienestar psicológico y se han identificado áreas de investigación futura para seguir avanzando en la promoción de la salud mental en esta población.
**Bibliografía:**
1. Lazarus, R. S., & Folkman, S. (1984). Stress, appraisal, and coping. New York: Springer Publishing Company.
2. Hofmann, S. G., Sawyer, A. T., Witt, A. A., & Oh, D. (2010). The effect of mindfulness-based therapy on anxiety and depression: A meta-analytic review. Journal of Consulting and Clinical Psychology, 78(2), 169-183.
3. D’Zurilla, T. J., & Goldfried, M. R. (1971). Problem solving and behavior modification. Journal of Abnormal Psychology, 78(1), 107-126.
**Palabras clave:**
estrés, salud mental, adultos jóvenes, estrategias de afrontamiento, intervenciones psicológicas, bienestar psicológico.